Getting Started with the Snake Diet
Going on a diet can do a lot for your health. You can lose weight, lower your blood pressure, lessen your risk of diabetes and more. But you’ll want to be on the kind of diet that’s easy to follow and gives you results quickly.
There are endless weight loss programs to choose from, and most work to some degree. But some diets have more health benefits than others, and that includes helping you reach your fitness goals faster.
Fasting is one type of dieting strategy that delivers massive health advantages over other, slower forms of weight loss. And the Snake Diet is a method of fasting that has a huge following these days.
Benefits of Being on the Snake Diet
When you go on the Snake Diet, you’re going to drop pounds because of the way the eating plan is structured. Not only are you going to appreciate slimming down, but you’ll see some pretty rapid results.
It’s a diet that anyone can follow. One benefit of the plan is that it’s perfect for people who need a way to jump start their weight loss. It’s based on a fasting concept and studies have shown that dieters who fast to start changing their way of eating are more likely to stick to a diet because they start with a clean slate.
Participants will follow the intermittent fasting strategy, which is known to boost the metabolism. This works to burn calories and aids in overall weight loss. Another benefit of this diet is that the intermittent fasting is known to help users lower their blood glucose levels.
So if someone is a borderline diabetic, this diet can help them get their A1c levels back into a normal range. Plus, it can also help those who are already diabetics get and keep their numbers at better levels.
Heart health is one of the benefits of being on the Snake Diet. When you consume too much food, you put your heart at risk. When you eat a lot of fatty foods, the same thing happens.
People who are even moderately overweight increase their odds of having a heart related medical event. Following the Snake Diet can help lower your risk of heart disease.
Not following a healthy eating plan and carrying too much excessive weight can cause the heart’s arteries to narrow. You can develop high blood pressure and it’s a well-known fact that high blood pressure is one of the leading causes of heart attack and heart damage.
However, when you follow the practice laid out by the plan, you can drastically improve your blood pressure levels and in many cases even return it to normal readings. Besides your cardiovascular system, your gut also benefits from following the Snake Diet.
Most people who need to lose weight consume foods that interfere with the gut’s ability to function properly. Over time, what happens is the bacteria within the gut gets out of balance.
This can lead to bloating, stomach cramps, heartburn and other ailments. When you’re on the Snake Diet, however, you can restore the bacterial makeup of your gut, which in turn improves your digestion.
Something else that this diet offers as a perk has to do with the inflammation in your body. Everyone develops inflammation at some point, but they don’t even realize that’s what’s going on because the symptoms can vary.
When you have inflammation, you can experience fatigue and aching muscles. You can also have swollen lymph nodes and develop diarrhea. Some people get headaches when they’re suffering from an inflammation flare-up.
You can experience trouble focusing, too. Fasting as it’s done on the Snake Diet can help lower the amount of inflammation within your body. These are just a few of the benefits – but there are plenty more, including how this diet can help slow the aging process!
Summing Up the Basics of the Snake Diet
The Snake Diet is a diet that was conceptualized by Cole Robinson. The basic foundation of the diet is learning how to eat in a way that’s more natural and consists of three phases.
On the Snake Diet, you would learn how to fast following a certain timeline of devouring food versus fasting. The plan starts you out by having you go through a simple detox. Through this stage of the program, you would go through a period of cleansing your body of all the toxins it might have stored in it.
When you do this, you not only experience a feeling of well-being, but you’ll also notice the numbers on the scale starting to go down. Once you go through the plan’s detoxification phase, you would then be ready to start the actual fasting part.
When you get through the fasting, you’re ready for the next step, which is the upkeep of all the benefits you’ve gained until this point. You’ll notice that the diet centers around making sure you eat the way that a snake does – and when you look at pictures of snakes, there are none that are overweight.
That’s because snakes know how to only eat what they need to survive. When a snake consumes a meal, it’s usually a large one and then the snake slowly digests that meal over the course of a few days.
During this digestion period, the snake is going through a fasting phase at the same time. This is what the participants of the diet will do. When a snake eats prey, that prey is mostly protein and usually high in fat.
This content is able to sustain the snake for awhile and gives it all the energy that it needs. Just as with the snake’s fasting period, your own fasting period will be one where you won’t eat anything, either.
What you will do, however, is drink something that the plan calls snake juice. This is a mixture that’s designed to make sure that your electrolytes stay within a healthy level.
During this diet, you’ll following a time restriction.
That means when you do consume food, you have to eat during the allotted time frame. The time that you choose to eat your calories can be set for whatever works for your schedule.
Once you’re ready to get started with the fast, you won’t eat any food for two days. Then, once you complete this 48 hour fast, which is the first phase, you’ll eat a diet that consist of low carb healthy foods such as vegetables and meat.
Unlike some diets that suggest low fat foods, though, the Snake Diet encourages the use of high fat foods. The purpose behind this is the same as it is with any diet that can cause you to enter ketosis.
When you’re in ketosis, you’ll start burning fat. Once you consume your meal, then you restart the fast again, but with some additional liquids the diet plan shares with you. During the fasts, you will lose water weight first, followed by a steady weight loss of unhealthy fat.
Adding Exercise to Your Snake Diet
Because the Snake Diet is based on a fasting method, you might wonder if you can even exercise while you’re on it. The answer is yes, you can! However, you do have to make sure that you get through the initial 48 hour fasting period first and the next steps that follow it.
So you would fast, then you would refeed as a snake does on something that’s high protein and low carb. You’d want to have a timed window of about 15 minutes to a couple of hours. Once you eat, then you can exercise as you normally would.
The type of exercise that you do will depend on what you’re currently working on. If you want to do cardio, then you can do that. If you’re working on building your strength, then you can do that, too.
Once you get through the 48 hour fast, then exercise, you’ll hit your 72 hour fast next. Before you exercise following your 72 hours, you’re going to want to refeed again before you work out.
But what you can also do as your body learns how to handle the Snake Diet’s routine, is complete your exercise routine without having to refeed in between. What happens during this time of not refeeding is that the energy you need for working out will come from stored energy – fat reserves.
If you’re new to exercising or fasting, and you’ve started the Snake Diet, what you may want to do is to follow a more gentle exercise routine first before you move on something more vigorous, such as cardio.
The most important thing to pay attention to when you’re on the Snake Diet plan is to base your exercise routine on what you feel you have the energy for. It might be best to start out slow and then see how you feel.
Exercise not only works to boost weight loss and increase calorie burn, but it also helps tighten up loose skin. Because the Snake Diet is so effective, and you’ll enter that ketosis state, you’ll want to make sure you don’t skip out on exercise because this activity will help you burn fat more quickly.
You can effectively exercise during the Snake Diet plan as long as you schedule your workouts according to what works for your body’s fueling needs. Some people find it easier to work out before eating, while others find that it works better when they’ve already eaten something.
Figure out how many carbs or how much protein you’ll need for the type of workout you plan to do and see if it fits in accordingly with your Snake Diet weight loss and meal plan.
Tips for Maximizing Your Success on the Snake Diet
Just as with any diet, there are certain things that you can do on the Snake Diet to ensure that you’re successful. The first thing that you need to do is make sure that you follow the 48 hour fast.
Some people like to skip this step, and think they can jump ahead this way. But what this step does is cleanses your body and mind. If you don’t do this first fast, you’ll still be experiencing physical and mental cravings of all the foods that you had before – especially the ones loaded with sugar and empty calories.
You need this step to reset everything. The 48 hours works to jolt your body out of the eating rut that it’s been in regardless of your prior eating habits. While you’re on the diet, one of the instructions to follow is to make sure that you’re consuming the Snake juice when you’re supposed to.
You don’t want to skip this step either. The purpose of the juice is to make sure that your body has the electrolytes that it needs during your fasting schedule. You’ll be able to buy this direct or following the instructions to make it yourself.
Some users advise that the Snake juice will taste better if it’s cold, so make sure that you put it in the refrigerator. The first 48 hours will be the most difficult for you if you’re not used to fasting and you might actually feel worse as your body starts to detoxify.
But don’t give up. The longer you stick with the program, the easier it will be for your body to handle this new way of eating. While you’re on the diet, don’t give in to cheat days – especially with foods that aren’t healthy, because this can restart food cravings.
When it’s time to break your fast, don’t skimp on your calories. Once you’ve been on the plan for awhile, you’ll discover that you don’t even want a lot of food anymore. You won’t be able to imagine eating a big meal.
Just make sure that you eat like you’re supposed to in order to ensure that your body gets the nutrition that it needs. It can be tempting to cut calories too drastically, but you need to follow the eating plan during your refueling window.
For people who eat meals with others, you may face a greater temptation to break your fast. What you can do is arrange your fueling window so that you can have a meal with others when you want to.
Know your weaknesses.
If you know that you’re going to face too much temptation at certain events, avoid it in the beginning. Once you’ve been on the program for awhile and are seeing good results, your resolve will be strengthened.
Once you’ve lost all of the weight, don’t go back to your old ways. Whenever you feel that you’ve added back a pound or two above your goal, immediately redo the initial 48 hour fast to get right back on track.
Common Concerns and Myths About the Snake Diet
There might be some concerns or myths about the Snake diet or fasting in general. One of these concerns is that fasting for longer periods as suggested in the guidelines of the diet can negatively impact your long-term health.
Just the opposite is true. Overeating and being overweight have more of a negative impact on your health than fasting to lose weight does. One of the myths that you might wonder about is the idea of fasting for longer than 48 hours on this diet.
But scientific studies have shown that it’s safe to fast for days. In fact, you gain a lot of health benefits from fasting. You can break the habit of overeating, get your blood glucose back under control if it’s high and lower your blood pressure.
Another concern that often surrounds fasting strategies is that not eating will cause someone to have too little energy to be able to function. This is a myth. Studies also show that not only can people still have energy while on a fast, but you can even stick to your normal exercise routine.
There are myths about the Snake Diet that say following it can negatively impact your immune system. The opposite is true. When you fast, you actually boost your immune system and lower the amount of inflammation in your body.
Another myth about fasting is that it’s too restrictive and will cause your metabolism to slow down too much. This isn’t true. While you’re on the fast, your metabolism actually speed ups rather than slows.
Some claim that when fasting, you’re going to end up losing muscle. This is yet another myth. Whenever you’re trying to lose weight using the Snake Diet, two things happen. One, you’ll start to lose fat.
This is normal and happens with any diet. Two, you’ll also lose some muscle – but only if you’re not following an exercise routine. It takes about two weeks to lose muscle if you’re not dieting and not working out.
Following the fasting method of the Snake Diet doesn’t make you lose muscle any more than any other fasting diet does. It all depends on how you work to build muscle as you’re tweaking your eating habits to contribute to a leaner physique.
There are many diets you can choose from – and many fasting plans that may work for you. The reason the Snake Diet has such a broad appeal is that when you look at the natural eating habits of a snake, it provides proof that instinctively feeding based on your body’s normal digestive needs far outweighs measures that have you forcing yourself to control your nutrition based on an unnatural plan.
Make sure you’re prepared and fully understand the diet plan before you get started so that there are no mishaps early on. You want to hit the ground running and see long-term success without struggling, and being informed is half the battle. BUY THE SNAKE DIET ON AMAZON