The Snake Diet is not one in which you have a lot of rules to follow. It’s not one where you have to buy a lot of expensive diet foods or eat strange herbs or supplements in order to lose weight.
This diet is a lifestyle change that teaches you how to use fasting in order to achieve your weight loss goals. Most people have fasted at some point. Even if you just skipped a meal for several hours, that was fasting.
Intermittent fasting is based on a method of eating only during specific times while not eating the rest of the time. On an intermittent fasting diet, you don’t get a meal plan to follow.
You just don’t eat during your fasting periods. The Snake Diet follows the same principle. The only difference is that the fasting periods are longer than those of some intermittent fasting diets.
The reason that this diet extends the fasting times is because the body can safely survive on less food for longer periods of time. When you start the diet, you’ll fast for 48 hours, but if you feel okay, you can extend this time.
While you’re fasting, you’ll only be drinking the Snake Juice that you either buy or make. This juice is used to replenish your electrolytes. On intermittent fasting diets, rather than just replenishing your electrolytes, you’re usually allowed to drink things such as water, coffee, zero calorie drinks and diet sodas.
Once you go through the first fast on the Snake Diet, you would refeed during your eating window, then go right back into another fast. The cycle of this diet has you eating only every other day or every 2 days, but some people do go for longer stretches of time.
While fasting, you’re encouraged to test your urine for ketosis. This portion of the diet which is brought on by any fasting diet that a user sticks with helps with weight loss due to the fat burning process.
Unlike intermittent fasting, the Snake Diet teaches three separate phases. The first one is the original fasting time along with drinking the Snake Juice and eating during a one to two hour window.
Phase 2 has users fasting for between two and four days, but only if the person feels good. This phase repeats until the weight loss goal is met. The third phase teaches you to follow a 24-48 fasting routine.
It’s during this step that you’re taught to pay attention to signals from your body indicating hunger for the purpose of refeeding. So while there are some similarities between intermittent fasting diets and the Snake Diet, ultimately, they’re not exactly alike.