Category: Snake Diet
Your body has to have the correct electrolyte balance or it just doesn’t function right. When you’re following a fasting diet such as the Snake Diet, it’s important that you take steps to maintain this balance.
That’s why one of the guidelines mentions using Snake Juice. This juice is intended to be used as that electrolyte replacement so that you keep the right PH balance. When you do this, it aids your efforts in weight loss.
There’s not one single way to make the diet juice, but several different ways that you can make it. One of the most popular ways is the simple recipe. This means using 2 liters of water as your base.
Then add 1 teaspoon of potassium chloride. You’ll also add a ½ teaspoon of Himalayan Pink Salt. Next, you’ll add 1 teaspoon of sodium bicarbonate. This is also known as baking soda.
You can also add ½ teaspoon of magnesium sulphate, also known as Epsom salt, but that’s not a requirement. Just know that if you do add this, it is prone to causing diarrhea.
Once you blend the mixture together, you can place it in the refrigerator until it’s cold then drink it when it’s time. When you’re measuring out the ingredients for the Snake Juice, it’s important that you measure precisely.
If you’re not going to be drinking any water when using the Snake Juice on the diet, then you can make the juice using a liter of water, 1 teaspoon of sodium bicarbonate and ½ teaspoon of the potassium chloride.
When taking any recipe of the Snake Juice, you want to be sure that you drink it well before it’s time for you to refeed. Otherwise, it can mess with the acid balance. In case you’re going to drink water with the Snake Juice, then you would alter the recipe to using 1 teaspoon of the potassium chloride instead of ½ and you would use 2 teaspoons of sodium bicarbonate.
The diet does have a juice that some use as a Snake Juice specifically for the kidneys. This juice is made of ½ cup water, 1 tablespoon of organic apple cider vinegar and ½ teaspoon of sodium bicarbonate.
During phase one of the diet, you’ll engage in a 48 hour fast, during which you can’t have any food but should drink the snake juice instead.
The times that you’ll drink the snake juice during the diet can depend on what your feeding windows are.
As for how often you need to drink this juice, the recommendation is no more than three times for each day or twenty-four hour period.
The Snake Diet is not one in which you have a lot of rules to follow. It’s not one where you have to buy a lot of expensive diet foods or eat strange herbs or supplements in order to lose weight.
This diet is a lifestyle change that teaches you how to use fasting in order to achieve your weight loss goals. Most people have fasted at some point. Even if you just skipped a meal for several hours, that was fasting.
Intermittent fasting is based on a method of eating only during specific times while not eating the rest of the time. On an intermittent fasting diet, you don’t get a meal plan to follow.
You just don’t eat during your fasting periods. The Snake Diet follows the same principle. The only difference is that the fasting periods are longer than those of some intermittent fasting diets.
The reason that this diet extends the fasting times is because the body can safely survive on less food for longer periods of time. When you start the diet, you’ll fast for 48 hours, but if you feel okay, you can extend this time.
While you’re fasting, you’ll only be drinking the Snake Juice that you either buy or make. This juice is used to replenish your electrolytes. On intermittent fasting diets, rather than just replenishing your electrolytes, you’re usually allowed to drink things such as water, coffee, zero calorie drinks and diet sodas.
Once you go through the first fast on the Snake Diet, you would refeed during your eating window, then go right back into another fast. The cycle of this diet has you eating only every other day or every 2 days, but some people do go for longer stretches of time.
While fasting, you’re encouraged to test your urine for ketosis. This portion of the diet which is brought on by any fasting diet that a user sticks with helps with weight loss due to the fat burning process.
Unlike intermittent fasting, the Snake Diet teaches three separate phases. The first one is the original fasting time along with drinking the Snake Juice and eating during a one to two hour window.
Phase 2 has users fasting for between two and four days, but only if the person feels good. This phase repeats until the weight loss goal is met. The third phase teaches you to follow a 24-48 fasting routine.
It’s during this step that you’re taught to pay attention to signals from your body indicating hunger for the purpose of refeeding. So while there are some similarities between intermittent fasting diets and the Snake Diet, ultimately, they’re not exactly alike.
As with other diets, there are some things that you just should avoid while you’re on the Snake Diet. One of these things is coffee. The reason that you’ll want to cut this beverage from your lifestyle is because coffee is known to cause weight gain with some people.
The reason that it causes weight gain is because it boosts the amount of cortisol your body produces. Cortisol is your body’s stress hormone. The purpose of this hormone is to give you a quick burst of energy.
This is why it’s activated whenever you’re faced with a life-threatening situation. When you get a cortisol boost, it makes you hungry and can send you into an almost frenzy of wanting to eat the kind of food that’s not good for your body.
You’ll want whatever is packed with sugar or salt. This hormone is also catabolic. When you drink coffee, you’re stimulating cortisol, which in turn is hanging onto fat. Whenever you have caffeine in coffee, you might feel alert and like you’re on top of your game, thanks to the quick boost of energy it gives you.
But while you’re feeling good, the cortisol is breaking down your muscle and you can end up losing muscle mass. All of this happens because cortisol is part of your flight or fight response.
When you drink coffee, your cortisol boosts the adrenaline and then your organs – like your liver – get busy starting to crank out sugar. This is all part of your body’s survival mode.
If you were in a life-threatening emergency, this response would be appropriate. But because you’re just drinking coffee, it’s not, and the effects are damaging your body and keeping the weight from leaving.
It doesn’t have to be a lot of coffee that does this to you, either. Having just one cup of coffee can activate the cortisol boost and can cause it to jump. You’d think that after this jump, your cortisol level would drop in an hour or two and then everything would go back to normal.
That’s not true. Once your cortisol level is boosted, it can remain elevated the entire day. This means that when you’re done with work and ready to get some sleep, that coffee cortisol level is still high.
Because it’s high, it can cause you to lose sleep and keep you from hitting the REM stage. The reason that this is a big deal is because it’s during the REM that your body burns calories and fat.
When this state is prohibited, your body skips this step and you lose out. Coffee can sap your strength, make you feel edgy and it’s an addictive substance. That’s why you crave it when you do without.
Some people mistakenly think that if they follow the Snake Diet, since it’s a fasting diet, they’ll constantly be hungry, but just the opposite is true. In the beginning, you may feel a bit hungry as you start your initial fast.
That’s because, like many people, you’ve probably stopped listening to your hunger cues and you were constantly overfeeding or eating when you weren’t even really hungry.
This is one of the number one causes of being overweight. Over time, you’ve conditioned your body to react to food cues. You might be sitting on the sofa watching television and a commercial for chips comes on.
All of a sudden, you feel like you’re starving and you want to go grab junk food that’s crunchy. That’s because there’s a link between sight and smell and hunger that’s self-taught.
You can go for a stroll, smell food wafting from a restaurant and all of a sudden, you feel like you haven’t eaten in days. You’ve taught your body that the sight or scent of food equals hunger.
You’ve also taught your body that it’s time to eat at certain times every day, regardless of whether your body has signaled the need for food. This is the top reason why, when you start a diet like the Snake Diet, you feel hunger.
It’s not a true hunger, though. It’s just connected in your brain and in your habits. This type of conditioning is one that needs to be overcome. You have to teach your body that just because it’s a certain time of the day or just because there’s a certain smell of food doesn’t mean you need to eat.
This developed response to eating is the exact reason why the Snake Diet starts with a fasting period. It’s to help you break up with the conditioned response that you’ve adopted.
You might feel hungry at first because of this conditioning, but it will go away. When you start to fast from meals, you interrupt the habit of eating at certain times as well as when certain conditions are present, such as the sight or smell of food.
What happens as you follow the diet is that your body stops responding to these cues. You’re then able to have true hunger cues rather than conditioned ones. To deal with hunger on the Snake Diet, don’t dwell on it by entertaining thoughts that you’re so hungry, you feel like you’re going to starve, etc.
Instead, replace those thoughts with the reasons why you’re on the diet to begin with. This will help you to redirect your mindset and stay motivated. You want to be sure that you give it time if you feel hungry.
The false hunger pangs will go away. Make sure that you’re still drinking your Snake Juice like you’re supposed to so that you stay hydrated. The reason for this is because being even a little bit dehydrated can manifest as a feeling of hunger.
Many different things happen within your body when you lose weight. Your blood pressure lowers and so does your cholesterol. You can also reverse a fatty liver and lessen your odds of developing type 2 diabetes.
Losing weight is one of the best things you can do for your health. But as you’re losing weight, if you’re not careful, you can develop gallbladder problems such as gallstones. These are rock-like substances that can vary in size and number.
Sometimes, people can have gallbladder problems and not show symptoms for years if at all. As these substances accumulate or grow larger, you can start to have pain in the abdomen.
These gallstones and problems develop in people who don’t always follow diet guidelines such as outlined within the Snake Diet. The guidelines teach you how to break the fast during a refeed and what you need to eat.
Gallbladder problems develop when someone tries to lose weight faster than what the guidelines of the diet teach. So you want to make sure that you know what to do. You don’t want to avoid losing weight, though.
The more overweight you are, the more likely it is that you’ll develop gallbladder problems even without dieting because having too much cholesterol can cause gallstones to form.
Women are at higher risk of this than men. Your risk of gallbladder problems are higher if you don’t follow the Snake Diet food list and you consume a lot of fried foods. If you eat a lot spicy foods, this can also trigger gallbladder problems.
For those on the Snake Diet who don’t eat vegetables like they should, this can cause an issue. If you’re following the 4:1 ratio, that’s always best for your gallbladder. One of the biggest issues with the gallbladder while you’re on the Snake Diet happens if you consume a larger meal than you should right after fasting.
As long as you’re following the guidelines for eating, it’s best for your gallbladder health.
That doesn’t mean that there aren’t some steps that you can take to keep gallbladder problems from happening to you.
You can exercise while you’re losing weight. Studies have shown that this lowers problems in people who are overweight that are related to the gallbladder, such as high cholesterol.
Lowering your cholesterol can lower your risk of developing gallstones. It’s not just exercise that cuts your risk of developing gallbladder problems.
When you’re overweight and you lose weight steadily, this also lowers your risk. You just need to make sure that when you’re on the Snake Diet, that you lose weight according to the guidelines and that you follow the refeeding advice.
When you fast, it changes your body’s hormone activity. This can sometimes cause people on the Snake Diet to struggle with insomnia. But it’s something that you can easily overcome.
Start by not forcing yourself to go to sleep. This is only going to frustrate you and stress you out. Instead, figure out what’s causing the problem and address it. You don’t want to just let it go because losing sleep can negatively affect weight loss.
One problem that might be causing insomnia is that fasting switches your body’s energy draw from carbohydrates to fat. This switch can cause insomnia. It can also temporarily cause irritability and an inability to focus.
This is normal, especially in the beginning, but it will pass if you just stick with the diet.
Another problem that can be causing insomnia has to do with the how your body is responding to the difference in your calorie intake and the nutrients you’re consuming.
When you eat differently, your body doesn’t metabolize the foods the same way. This can make it harder for you to fall asleep at night and stay asleep. As you start fasting and eating better, your body no longer has that same sluggishness.
You’ll notice that you’re just not ready to drop into bed every day. That’s because fasting gives some people more energy than before. So when it’s time for bed, instead of feeling tired and ready to go to sleep, you feel energized.
If you experience this, you might discover that you wake up before you’re scheduled to, but you still don’t feel tired. Sometimes, when you’re fasting on the Snake Diet, it affects your hormones, especially cortisol – which is your stress hormone.
When your cortisol level is raised, it causes insomnia. Something else that can cause insomnia on the Snake Diet is dehydration. This can interfere with your melatonin and you get something known as dehydration insomnia.
This can happen on the Snake Diet when users aren’t drinking the amount of Snake Juice that they should drink to meet their hydration needs. When you don’t follow the guidelines for this, it can lead to an electrolyte imbalance and when these are out of line, it can be difficult to get and stay asleep.
On the other hand, too much of the Snake Juice can lead to middle of the night trips to the bathroom so you need to find the right balance for your body in order to prevent this and get the sleep you need.
When it’s time to refeed, if you’re eating your meal too close to bedtime, this can cause insomnia – especially if you’re coming off a longer fasting period. If you’ve had a problem with sleeplessness, just realize that as soon as your body adjusts to the diet and you iron out any issues that could be causing it, the problem will go away.
Knowing what you can and can’t have while on the Snake Diet is one of the keys to successfully reaching your weight loss goals. A question that you might have is wondering if it’s okay to have some alcohol while you’re on this diet.
The answer is no. When you’re on the diet, your body will go into ketosis and the effect of alcohol on the body while in this period is always ramped up. The response that you get from the body when consume alcohol mixed with fasting is an insulin response.
In addition to that, the alcohol will hit your system faster and harder. Not only will you more easily get a hangover, but the amount of alcohol your body can tolerate when you’re not in a feeding window will be less than what it normally is, which can put you at danger of alcohol poisoning if you drink heavily.
While there can also be numerous reasons you might think of for having some alcohol, if you do drink, you risk messing up the progress you may have made so far because alcohol does a lot to your body.
These results are the opposite of what you want. For example, when you’re fasting like you are on the Snake Diet, you want to burn fat. The fasting does this well, but when you add alcohol, it works to prevent the body from burning fat.
It doesn’t just slow it down, it brings it to a complete stop. This defeats the purpose of the diet. So all the work you’ve done can be undone if you’re drinking while on the diet.
Not only will any alcohol you drink work against your body trying to burn fat, but it can also trigger food cravings and lead to you consuming more food during your eating window. The more alcohol you drink, the more you’ll struggle with both body fat and weight loss.
The guidelines for the Snake Diet discourage the use of alcohol because of the poor nutrient quality, for the effect on the body as well as the calorie content.
One can of beer can contain 150+ calories. Wine can have over 100 calories at just 5 ounces, while vodka is nearly 100 calories for just 1.5 ounces. In addition, alcohol can also undo the good that detoxifying during your initial fasting does for you.
Fasting on the Snake Diet helps decrease inflammation, but when you drink alcohol, it can cause inflammation in the body and this can lead to various health issues – including an imbalance in your gut bacteria.
So when you fast on the diet, but drink at the same time, you’re constantly in a cycle of good followed by bad and the bad cancels out the good. This is why it’s not recommended.
The Snake Diet is a weight loss plan that gives you a lot of freedom. This is one of the many reasons why it’s so successful. You can have a choice in what to eat, when to schedule your fasts and when to refeed.
Part of that freedom is with the way that you exercise. You don’t want to avoid this because it helps burn fat. So it’s important, when you’re on the Snake Diet, that you continue to work out.
This can help keep you motivated as well as help you reach your weight loss goals. There are many different kinds of exercise that you can do and one of these that’s okay to perform on the diet is lifting weights.
When you lift weights, your body releases endorphins. It’s okay to continue doing whatever weight lifting schedule you had if you were doing it before you began the diet and it’s okay to begin a routine if you’re a couch potato.
Something that you have to watch out for is that you might find during your fasting days that your energy level might be a little less than it was before. What some people have discovered while lifting weights on the diet is that their strength and stamina aren’t the same if they try to lift weights during certain peaks – and this is just a timing issue you can work through.
Some find that lifting weights before a refeed just isn’t as easy to do. So if that’s what you encounter, then you might want to consider scheduling your weight lifting workouts for after you’ve had a meal.
Doing this can also help with energy. However, if you can handle it, you can lift weights before you eat, because this can help with your recovery period. If you are working out before you refeed, just keep in mind that your body may need more electrolytes, so you’ll need to make sure that you’re drinking your Snake Juice.
Don’t drink plain water. For those following the Snake Diet that find lifting weights more difficult even once they’ve gone through a refeed, you might need to change up the foods that you’re eating on your workout days.
You can also change your weight lifting routine so that it works better for you while you’re on this diet. The key is to listen to your body. If you find that it’s just too hard to lift weights while you’re fasting, then lighten the load of your weight lifting workout.
Switch from using the heavier weights you’ve been using to instead working out with lighter weights. Don’t push yourself to level up or work as hard as you normally would so that you give your body time to adjust.
The good thing about the Snake Diet is that it’s a weight loss option for anyone to follow. The diet uses fasting to help you get in shape, to gain clarity, and to break the habit of eating just to eat.
It teaches people how to give up living by an eating schedule and instead, trust their body’s natural hunger cues. So whether you have a vegan or vegetarian lifestyle, you can still use this way of fasting to get in shape or for whatever health goal that you want to achieve.
When you start the diet, you’ll go through 48 hours of fasting. This helps to break any food addiction as well as prepare your body for the diet. One of the reasons that the diet works so well with everyone is that it doesn’t have a strict set of rules when it comes to what to eat.
The basics of the diet are that you need to eat vegetables and protein. For those who would normally follow a vegan or vegetarian diet, you will want to make a few changes if you’re not consuming the right amount of protein.
These changes are just to ensure that you’re giving your body enough protein for your body’s well-being and also if you choose to work out, for muscle building purposes. Exercising while fasting puts a greater demand on your body for protein.
If you normally rely on plant foods to get your protein in, then you would want to make sure that you’re eating the right ratio on the diet, which is the 4:1 rule. The way that you can get protein in your diet while on the Snake Diet if you’re vegan or a vegetarian is to eat the plant foods that are high in protein.
What the Snake Diet teaches about meals is for everyone regardless of whether you eat protein in meat or something else. Your food plan should be simple, and the diet uses the KISS acronym which means “Keep It Simple, Stupid.”
You don’t need to have a wide variety of foods at each refeeding because when you’re fasting, you’re going to want to be able to pinpoint which food was most helpful for your body.
You can’t do that if you have a refeed where you have five or six different foods. Stick to choosing a protein and two vegetables during your feeding window. Choose the foods that offer you the most nutrition.
If you have to pick between two, opt for the one that’s higher in minerals and other benefits and lower in carbs. During the times that you’re fasting, you’ll be able to also drink the Snake Juice because it’s both vegan and vegetarian friendly.
Unlike other kinds of diets, you don’t need to work into this one slowly or even give yourself time to adjust to it. You simply jump right into the fasting part.
The rules for starting the Snake Diet are pretty simple to follow. You begin by going through a 48 hour fast. During this time, you must drink the recommended Snake Juice.
The diet gives you the recipe for this juice and it consists of the same base ingredients that are found in IV fluids.
It’s a juice that’s meant to replace the electrolytes you’ll lose through fasting. You can’t start the diet without this fasting step. Otherwise, you’ll find yourself still battling food cravings and this undermines your success.
When you start this part of the diet, you’ll need to rely on the use of keto sticks to check your urine for ketones. If you’re in ketosis and still feeling good, then the diet suggests that you extend the fast and aim for a 72 hour fast.
The plan calls for eating windows or refeeding. During this time, you must eat low carb meals. The lower the carb count, the better, according to the creator of this diet. You have to follow the 4:1 ratio.
This is done by measuring out the grams of the food that you’re eating. The majority of the ratio should be based on vegetables while the lesser number focuses on meat and fat.
The reason that you want to avoid consuming a high number of carbs is because of the reaction they cause within the body. When you eat a lot of carbs, this boosts your insulin levels.
It also makes you feel bloated and triggers hunger cues. Make sure that you’re drinking the Snake Juice during this time. As you follow the diet, if you notice that you’re struggling to lose weight, that’s a clue that you have your 4:1 ratio off.
You’re consuming too many carbs and not fasting the correct way. Once you fix this, you should lose the weight. But there is a word of warning about the diet. It’s great to help you lose weight and burn fat.
But you can’t skip the Snake Juice and instead just drink water because water does not replenish your electrolytes. If you do this, you’re going to end up with some nasty side effects.
You need the juice to stay hydrated and in balance. It’s important that you drink the full 2 liters a day, which is usually enough for everyone. If you’re an extreme exercise enthusiast, you might need more since exercising causes more electrolyte loss.