The good thing about the Snake Diet is that it’s a weight loss option for anyone to follow. The diet uses fasting to help you get in shape, to gain clarity, and to break the habit of eating just to eat.
It teaches people how to give up living by an eating schedule and instead, trust their body’s natural hunger cues. So whether you have a vegan or vegetarian lifestyle, you can still use this way of fasting to get in shape or for whatever health goal that you want to achieve.
When you start the diet, you’ll go through 48 hours of fasting. This helps to break any food addiction as well as prepare your body for the diet. One of the reasons that the diet works so well with everyone is that it doesn’t have a strict set of rules when it comes to what to eat.
The basics of the diet are that you need to eat vegetables and protein. For those who would normally follow a vegan or vegetarian diet, you will want to make a few changes if you’re not consuming the right amount of protein.
These changes are just to ensure that you’re giving your body enough protein for your body’s well-being and also if you choose to work out, for muscle building purposes. Exercising while fasting puts a greater demand on your body for protein.
If you normally rely on plant foods to get your protein in, then you would want to make sure that you’re eating the right ratio on the diet, which is the 4:1 rule. The way that you can get protein in your diet while on the Snake Diet if you’re vegan or a vegetarian is to eat the plant foods that are high in protein.
What the Snake Diet teaches about meals is for everyone regardless of whether you eat protein in meat or something else. Your food plan should be simple, and the diet uses the KISS acronym which means “Keep It Simple, Stupid.”
You don’t need to have a wide variety of foods at each refeeding because when you’re fasting, you’re going to want to be able to pinpoint which food was most helpful for your body.
You can’t do that if you have a refeed where you have five or six different foods. Stick to choosing a protein and two vegetables during your feeding window. Choose the foods that offer you the most nutrition.
If you have to pick between two, opt for the one that’s higher in minerals and other benefits and lower in carbs. During the times that you’re fasting, you’ll be able to also drink the Snake Juice because it’s both vegan and vegetarian friendly.
Unlike other kinds of diets, you don’t need to work into this one slowly or even give yourself time to adjust to it. You simply jump right into the fasting part.