After having little or no results from just about every diet you’ve tried, you may be wondering if there is a secret code that you haven’t yet cracked. You might be confused when you find out that everything you’ve ever known or thought about when it comes to weight loss – is wrong.
When you put all the information contained in this book together, you’ll know the parts that have been missing in your efforts to lose weight and keep it off. In his easy to read and understand book, Fung explains how to develop the eating habits you need to lose weight and that will last a lifetime.
We know that weight gain and loss are determined by hormones. What you may not know is that together, hormones and the effects of insulin resistance can put you at risk for obesity and it may be near impossible to achieve weight loss unless you understand how it works and what you can do about it.
Dr. Fung begins the book by explaining how obesity has become a true epidemic in our country and how the way we look at calories and exercise to lose weight can sabotage our efforts.
Even if you don’t know a lot about biology, the model of obesity that Fung presents in the book is simple and easy to understand. Don’t think it’s a book all about biology though.
Fung presents his findings in a remarkably funny, amusing and simplistic way that most science writers fail to do. Perhaps that’s why most of us find biology and science difficult to understand.
The Obesity Code clearly explains how we can be trapped in a metabolic cycle by focusing on how many calories we consume equals how much weight we’ll gain – or lose.
You’ll also learn how some of us have more of a propensity for gaining weight because of inherited genes and how insulin works to cause weight gain. Fung explains that faster weight loss can be obtained by adding fiber to your diet for gut health and how probiotics can affect weight.
The power of fasting is presented as a way to jumpstart your weight loss. Fung’s program is called intensive dietary management and you’ll learn all about intermittent and prolonged fasting and how a low carb diet can set you on the path of weight loss success.
The out-of-the box weight loss solutions that Dr. Fung presents in The Obesity Code fit together to give you a more complete understanding of how weight loss works and how you can use that information to achieve it.
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.
Harness the power of intermittent fasting for lasting weight loss
Understand the science of weight gain, obesity, and insulin resistance
Enjoy an easy and delicious low carb, high fat diet
Ditch calorie counting, yoyo diets, and excessive exercise for good
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Before you can cure an illness you need to know the reason for it. Unfortunately, blood sugar is one of the top reasons today why the population is obese and unhealthy. Fortunately, there is a solution.
Inflammation, fatigue, metabolism, hormones and digestion problems can be helped and even cured by this simple, scientifically based solution. Consider it a prescription given to you by one of the most renowned doctors in the field of wellness and nutrition.
If you take the prescription, you’ll benefit from having good health. If you put the prescription on a shelf and ignore it, you’ll suffer the consequences. The solution is a fast, six-week program for preventing diseases and losing weight.
You’ll also benefit your mental acuity because the brain works best when it’s fed the proper diet. This plan is considered a blueprint for solving some of the worst medical problems we have today and can help you feel better than ever.
Big pharmaceutical companies, food addiction, preservatives, farming practices and other elements are ruining the health of an entire generation, but there are ways to circumvent the problems they bring and restore good health.
The Blood Sugar Solution offers a seven-step plan that includes balancing nutrition, getting rid of inflammation, regulating your hormones, improving your digestion and much more.
The ultimate solution to the blood sugar problem is well-explained in the book. You’ll learn how to prepare for the plan and then take action to make it happen. Dr. Hyman includes everything you need to know about nutritional supplements, living a clean and green lifestyle, optimizing your metabolism and much more.
You can make better food choices when you know which ones will help you regain your health with the list (and explanations) included in the book. A plan for detoxifying your body to help food work as it should is also included.
Up until now you may have lacked the energy to stick to a plan to get rid of your chronic health problems. The Blood Sugar Solution can empower you to lose weight and change your life for the better and the sooner you can begin, the better off you’ll be.
Use The Blood Sugar Solution as a tool to help you be successful on a journey that can and will help you meet your goals for health and well-being.
The Blood Sugar Solution Cookbook
Now, there is a cookbook to accompany the best-selling book by Dr. Mark Hyman’s Blood Sugar Solution diet plan. The Blood Sugar Solution Cookbook contains more than 175 recipes that you can depend on to help you lose excess weight and bring health back to your life.
The cookbook can be used by itself as a way to cleanse your diet of inflammatory elements and allergens. Nutritionists will love the delicious recipes that are a healthy substitute for processed and harmful foods that we’re used to eating.
Healthy and balanced meals are the only recipes in this book and you’ll be amazed at how you’ll feel after you’ve been trying them for awhile. The nutrients contained in the recipes will help you stop your cravings for the sugar and processed foods.
The diet most of us eat today is a disaster. The fast food and pure junk food tempt our taste buds and provide a momentary bit of pleasure, but your body will have problems digesting it and your biochemistry can’t process it in a healthy way.
Momentary pleasures derived from fast foods and sugary desserts provide nothing but problems for our health and it’s the reason why so many of us are succumbing to diabetes and other health problems of the day.
In your kitchen you can begin the blood sugar solution by attacking your pantry and refrigerator. You’ll have help within the book to guide you about what to throw away and which foods you can keep.
Then, you must plan your shopping so that your cart isn’t filled with foods that will sabotage all your well-intentioned efforts to get a handle on your blood sugar – and your health.
As you begin the blood sugar solution plan, you’ll notice that all sugars are removed from the recipes. Packaged, items that use flour and processed foods are also missing on this diet plan.
The recipes are based on whole foods that bring balance to our meals without sacrificing taste. In fact, you’ll be surprised at the delicious tastes of some of the foods that you may have never tried before.
Dr. Hyman encourages you to keep a food journal to keep track of your food choices, sleep patterns and exercise you choose so you can see the evidence of improvement after you’ve been on the plan for a few weeks.
Only you can decide to find a solution to your blood sugar and other health problems. When you do, you’ll want a cookbook like this to help you plot your way easily rather than have to guess at what works and what doesn’t.
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast
Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.
Dr. Hyman explains how to: activate your natural ability to burn fat — especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.
With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Type 2 diabetes is becoming the biggest health problem in modern day times, and it’s a direct result of way we eat and the obesity epidemic that also plagues us. The 8-Week Blood Sugar Diet is a new and groundbreaking answer to both problems.
Dr. Michael Mosley is a best-selling author who has written extensively about blood sugar and other problems we’re facing today. Thousands have made amazing progress or lowered the risk of diabetes and the devastating symptoms that accompany it by following his diet plan.
It’s easy to see why we’re having the health problems that are making our lives miserable and why we aren’t living as long as we could. Processed foods, carbohydrates of low quality and sugar contained in almost everything we eat are wreaking havoc on our bodies and lifestyle.
The lifestyle we’re living has clogged our arteries and piled on the fat so that our internal organs can’t handle the overload. As a result, type 2 diabetes (and prediabetes) patients have doubled in numbers over the past few years.
The dire state of the population has taken a toll on our medical system and has led to burgeoning prices and diseases such as strokes, cancer, heart disease and even dementia. Many don’t know they have elevated blood sugar that can lead to more serious problem until it’s too late.
Dr. Mosley has a vested interest in finding a way to treat and prevent type 2 diabetes. He was diagnosed with the condition a few years ago and was determined to find a way through dieting to manage the condition rather than taking pills or shots.
Through research and experimentation, Mosley came up with a system that addresses our blood sugar crisis. He explains how his regimen can reverse the condition, lose weight and never have to take the medication or risk other diseases associated with diabetes.
The 8-week plan is not only for those who already have succumbed to diabetes, but also for those who have high blood sugar levels and are at risk. It’s also an incredible plan to lose the dangerous fat that threatens our very lives.
Within the pages of the 8-Week Blood Sugar Diet, you find the scientific reasons that our population is now in one of the biggest crises that has ever been – the blood sugar crisis and obesity.
Then, you’ll get the practical and life-saving advice of the blood sugar diet plan and what steps you need to take before you begin the diet. Exercise must be a part of the plan and Dr. Mosley addresses that too – for beginners and those who have never exercised or those who need a refresher course.
The 8-Week Blood Sugar Diet holds the answers of how to eradicate obesity and type 2 diabetes for the entire world. It’s helped thousands and can help you tool.
DOWNLOAD THE BLOOD SUGAR PLANNER TO HELP YOU KEEP TRACK OF YOUR DIET
Everyone is concerned about blood sugar these days – and everyone has a right to be concerned. Diabetes and obesity is an epidemic that doesn’t seem to be getting better and it’s our diet that’s the culprit.
The Sugar Blockers Diet can ease your concern about your future health by giving you the tools you need to lose weight, conquer prediabetes or full blown diabetes and lower your blood sugar. And you can accomplish this while eating carbs.
Insulin is the hormone that controls the calories you put in your body. Starches contained in some of our favorite foods such as bread and pasta is the main reason that our blood sugar spikes.
But, diets are difficult to stick to if you have to give up your favorites forever. Instead, The Sugar Blockers Diet lets you eat starches, but block the harm they cause by balancing them with foods that are sugar blockers.
You’ve eaten them before – a glass of wine can be a sugar blocker or a steak and cheese. When you can effectively use these types of food at every meal, you’ll be able to balance your diet and still lose weight, prevent diabetes and reverse insulin resistance.
Over 50 recipes are featured in the book to help you learn what these sugar blockers are and how to use them. Walking is a great exercise and this book teaches you how to walk with the goal of losing weight.
In only six weeks, you’ll notice a difference in your body, your attitude and your health. The sugar shocks you’ve experienced before when you eat a meal loaded with sugar and carbs will disappear.
Sugar shocks are very dangerous as you will see in the book. But, with the power of being able to block sugars, you won’t have to experience them anymore. The more you know about sugar blockers and how to identify them, the better you’ll become at restoring your health and losing weight.
Carbohydrates are difficult to give up because they’re in many foods that are actually healthy for us, like some fruits and vegetables. And, any diet is difficult to stick to for life if you don’t have the pleasure of a dessert or slice of bread once in awhile.
The Sugar Blockers Diet plan helps you balance your meals so that sugar blockers can prevent the carbs and sugars from causing your blood sugar to spike. Fat won’t be stored and you can still lose weight while eating the foods you love.
If you hate exercise, you’ll be happy with the walking plan in The Sugar Blocker’s Diet. The recommended techniques give you the best results for the least amount of effort. Exercise, combined with the diet plan and some determination, you’ll reach your health goals in record time.